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Tag Archives: food
Salmon Burgers
As I said in my previous post I’m completely fed up of meat! I feel like such a carnivore at the moment but I found this great recipe for salmon burgers on Teresa Cutters website (http://www.thehealthychef.com/2013/06/salmon-burgers/) I used tinned salmon … Continue reading
Day 9.
I survived the weekend and I’m halfway through week two. I’m not finding Whole30 as easy as I thought it would be. I am tired, cranky and am totally over meat (and eggs) as it’s all I seem to be … Continue reading
Clarified butter
So, I’m a bit fed up of using coconut oil and olive oil for cooking so I decided to make my own clarified butter, very simple! Clarified butter is milk fat rendered from butter to separate the milk solids and … Continue reading
Posted in Recipes
Tagged Clarified butter, food, healthy fat, nutrition, paleo, Whole30
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Chicken thai green curry
This is my favourite recipe I’ve made since starting Whole30 it’s so fragrant and fresh! We bought an organic chicken which we roasted and as you probably know organic chickens are expensive! So, I couldn’t stand to waste any of … Continue reading
Posted in Recipes
Tagged food, Green curry, health, nutrition, paleo, recipe, Thai curry paste
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Day 5.
Time for an update, five days on and so far so good. A few ups and downs but still carrying on! Today is Friday though and this is when things get difficult! Weekend temptations will be a challenge. It’s currently … Continue reading
Homemade Lamb Stock
I recently posted a recipe for lamb stew and thought that I would also post my recipe for stock. I always make my own stock as I hate food waste, it’s super cheap and really easy. I hadn’t even thought … Continue reading
Beef Rogan Josh
I’m not sure where the source comes from for this recipe, as my friend sent this through to me but I will find out and let you know. I made a large batch of this curry on Sunday afternoon for … Continue reading
Sweet potato bubble and squeak
Bubble and squeak is a traditional English recipe made with the shallow fried leftovers from a Sunday Roast. Usually the basis of bubble and squeak is mashed potato, cabbage and Brussel sprouts but I decided to make it using sweet … Continue reading
The Plan
So, I did my grocery shopping today in preparation for our Whole30 month starting tomorrow. I don’t think I have ever had such a healthy shopping trolley! I did spend triple the amount what we usually spend but I bought … Continue reading
What about Calcium?
One of my main concerns before I start Whole30 is my calcium intake. My grandmother suffered with osteoarthritis and osteoporosis (which is believed to have hereditary factors) so getting enough calcium throughout this challenge is something that is important to … Continue reading
The Whole30 Shebang 